It's crucial to take care of your health and avoid disease at any age. However, even a little illness like the flu or a cold can worsen in elderly individuals and trigger consequences. Included in this are secondary infections including pneumonia, bronchitis, ear infections, and sinus infections. Furthermore, respiratory disease can accelerate chronic conditions like diabetes or asthma in those who already have them. With that in mind, it's critical to make healthy decisions in order to boost your immune system and lower your risk of being sick. To remain healthy all year long, here are things that you should consider. Keep A Strong Focus On Prevention
Seniors may avoid missing a major diagnosis by attending several preventative care appointments, which include health tests for cholesterol levels, colon cancer, heart issues, and more. According to the American Cancer Society, current recommendations call for men over 50 to think about routinely testing for prostate cancer and women over 45 to schedule mammography screenings for breast cancer once a year. Seniors can also regularly be immunized to help avoid pneumonia and the flu. Always Take Plenty of Rests Not only does sleep help you feel less stressed, but it also helps your body heal. This is why obtaining enough sleep might lead to a stronger immune system, which will make it simpler for your body to fight off illnesses. As you age, sleep becomes even more essential since it helps with memory and focus. Aim for a minimum of seven to nine hours of sleep each night. Consult your doctor if you're having sleep issues so they can determine the root of the problem. Inactivity during the day and too much coffee are two causes of insomnia. Alternatively, it can be a symptom of a health issue like sleep apnea or restless legs syndrome. Staying Physically Active Every stage of life benefits from exercise, but seniors benefit the most. According to the National Institutes of Health, staying physically active could assist seniors in maintaining a healthy weight and avoiding chronic health issues. Also, regular exercise can also make it simpler for seniors to do everyday tasks. Furthermore, physical activity can boost seniors' energy levels, cognition, and sleep in addition to reducing depression. Which workouts are ideal for older citizens? Seniors in good health should concentrate on including a variety of low-impact activities, including aerobic, balance, and strength training. To determine what kind of fitness program would best to meet the needs of a senior, make sure to speak with a healthcare professional. Maintain A Healthy Diet Diets high in fruits, vegetables, and lean meats help strengthen your immune system and shield you against contagious viruses and germs. Antioxidants are found in large quantities in fruits and vegetables and they keep your body healthy and guard your cells against harm. Additionally, you should restrict your intake of fatty and sugary meals since they might weaken your immune system and cause internal inflammation. Limit the amount of alcohol you consume as well. But if you really insist on wanting to consume alcohol from time to time, you can find out from your doctor how much alcohol is safe to consume each day or each week. Remember To Keep Your Medications Close It may be disastrous if an elderly citizen who lives alone runs out of medicine. Specialists advise seniors to keep additional medicine on hand as a result, to prevent a tragic scenario from occurring if they run out too soon. This approach makes it simpler to keep on track in the event that a senior loses their medication in addition to avoiding rushed journeys to the pharmacy.
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AuthorJOHN ROBINSON Archives
February 2023
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